Celebrate the lush abundance of your being.
Ayurveda is a 5,000 year old extremely potent earth based integrative medicine system rooted in the Vedic culture of India that helps you to fully align your inner environment to your external environment to bring about balance and full body wellness. I would love to support you on your journey.
Whether you're facing specific health challenges or seeking a more grounded and balanced lifestyle, let Ayurveda guide you on a nurturing journey to well-being.
Ayurvedic practices promote balance in the body by aligning with its natural rhythms, helping to alleviate painful periods, hormonal imbalances or reproductive issues. Through the use of nourishing herbs and therapies, Ayurveda can enhance fertility, support a healthy pregnancy and postpartum, as well as ease the transition into menopause, bringing a sense of self love and ease throughout the rites of passage of womanhood.
Ayurveda's holistic approach extends beyond physical well-being, encompassing emotional and mental harmony.
Practices such as yoga, meditation, and mindfulness, deeply rooted in Ayurveda, can reduce stress, anxiety, and promote resilience. Ayurveda highlights the foundational importance of nourishing foods and lifestyle choices, empowering women to embrace their innate wisdom, cultivating a easeful balance between their inner and outer worlds. In its gentle and nurturing way, Ayurveda offers women a path to experience deep self-love, in every season of life.
Benefits of Ayurveda in Women Health:
- Balance cycles to reduce cramping and PMS symptoms
- Reduce complications in pregnancy and improve birth outcomes
- Improve the rate of postpartum recovery
- Improve digestion and metabolism
- Reduce Inflammation and help detox
- Help to manage migraines and headaches
- Reduce anxiety, relieve stress and improve mood
- Improve vitality and radiance of the skin and body
- Deep nourishment for your body and spirit
- Improve sleep and decrease brain fog
- Learn to live in balance with your natural rhythms
- Reduce joint pain and improve joint health
- Address chronic health conditions from a holistic perspective to find the root cause
- Preventative non invasive medicine to avoid surgeries
JANANI PREMA OFFERINGS
Find alignment in your body and wellness with Ayurveda. Allow me to guide you on your journey.
REPRODUCTIVE CARE
Do you ever struggle to feel at home in your body? Do you feel continual fatigue, pain in your body, or feel like something is off with your hormones, womb or menstrual cycle? Do you have chronic reproductive conditions that seem to never fully resolve? Like, painful heavy, periods, PCOS, endometriosis, low libido, fertility issues, migraines, acne, perimenopausal or menopausal symptoms etc. Have you been told the only option is taking synthetic hormones or surgery? We can work together to address the root causes of these imbalances. Ayurveda offers natural herbal medicines and techniques to help rebalance your reproductive health and move into wellness.
PREGNANCY & POSTPARTUM CARE
Are you interested in conscious conception or already pregnant and want to feel powerful and aligned in your pregnancy and birth? Do you desire an alternative experience of your pregnancy and birth. To view it as a portal to a deeper understanding of yourself and connection to what is sacred?
Are you a new mama that wants to be deeply resourced to receive the nourishment you need during your postpartum healing? The postpartum time has such potent potential to impact a women’s health for decades after her birth. This is why this time is called the sacred window in Ayurveda. Rest and deep nourishment is essential to the health of a new mama and baby otherwise both mama and baby can suffer depletion. Your decision to prioritize your own care as a new and pregnant mama will impact generations in your lineage.
AYURVEDIC BODYWORK
The magic of Ayurvedic bodywork is in its subtleness. Gently inviting your nervous system to come home to itself. Calming Vata dosha the Air and Ether quality in our bodies. Allowing the monkey mind to return to its center. These therapies bring the parasympathetic nervous system back on board. Experience the feeling of being held at a deep level, of loving nourishment.
Warm herbal infused oils specific to your elemental constitution or imbalance are utilized. These oils allow the healing to sink in more deeply, the healing properties of the herbs are absorbed transdermally (through the skin), nourishing the tissues and the mind. Sneha in Sanskrit means to oil as well as to love. How much more can we heal if we allow ourselves to fully receive?
To find out more about our bodywork offerings please reach out or book a free discovery call. Some of our most popular bodywork offerings are:- Abhyanga
- Pinda Sweda
- Marma Therapy
- Yoni Steams
- Closing of the Bones
GRATITUDE FROM PAST CLIENTS
I have tried different forms of support, however nothing can compare to the care and guidance I received from Bashari.
As a busy mother, I have been putting my own health concerns aside for years. I have tried different forms of support, however nothing can compare to the care and guidance I received from Bashari. She truly made ayurvedic healing accessible and helped me figure out the best ways to introduce lifestyle changes which have led to a sustainable practice. I am forever grateful for her help.
These sensory treats not only addressed the underlying symptoms that brought me to Bashari but made me feel like I’m living my best life!
Bashari is an experienced Ayurvedic Practitioner that has my back. She’s accessible and down to earth. She tailor made prescriptions, dietary recommendations and self care practices that I could realistically implement in my hectic life as a working mother. She offered these up as treats to add to my life, rather than unpleasant punishments for living life out of balance. These sensory treats not only addressed the underlying symptoms that brought me to Bashari but made me feel like I’m living my best life!
She is an amazing healer and held a powerful and easeful space that helped me transform the care of my body and spirit.
I came to Bashari … and got so much more than I could have hoped for. Bashari is incredibly knowledgeable, deeply intuitive and helped diagnose a core block and old patterns that had been holding my life force back. She is an amazing healer and held a powerful and easeful space that helped me transform the care of my body and spirit.
Bashari is a compassionate and thoughtful Ayurvedic professional and educator, who helped me address my health issues but also inspired me to learn more about the Ayurvedic lifestyle.
I had a migraine that lasted for 2 months non-stop. Having tried all kinds of doctors and health professionals, the symptoms were not getting better. My teacher introduced Bashari to me for Ayurvedic counseling. During the first session, I already felt the healing had started. Bashari not only helped me identify my imbalance, but also educated me about the cause and pathology from an Ayurvedic perspective. Her recommendations were thoughtful and explained with reasons, which helped me stick to the lifestyle and diet changes. After two follow-up consultations, my migraine frequency dropped from daily to a few times per week, a few times per month, and finally completely gone. Bashari is a compassionate and thoughtful Ayurvedic professional and educator, who helped me address my health issues but also inspired me to learn more about the Ayurvedic lifestyle.
It is time to center your own care.
Are you ready?
Schedule your appointment with me using the calendar below and I will send you a confirmation through e-mail.
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