Seasonal Spring Shift
This season I have been thinking and reflecting on cleansing not only the physical body but the spiritual body. What stagnation are we holding in our emotional or spiritual selves? What habits or thought patterns have become embedded in our daily patterns that don’t feed our highest self?
This season offers us the chance to begin again, to release. To tend to those shadowy aspects of ourselves examining them by their root and planting new seeds for the life which supports our fullest expression. When you imagine that life, what do you see?
What grows there? What transformation and shifts are needed in you for the abundance that is your birthright to come into being? What needs to be composted and transformed, sprouting lush vines that wind around and through, holding you up, surrounding you with technicolored flowers. How do we live in reciprocity? How can we nourish that vision in our everyday lives?
Ayurveda has many profound practices to help us move towards this growth with right nutrition, herbal allies, being in alignment with nature, daily rituals, community and fierce self love! Those places in your heart have been waiting to bloom once given space to reach the sunlight.
With this understanding I invite you to my upcoming workshop Seasonal Spring Shift – Boost Your Immunity with Ayurvedic Self Care at Soulflow Oakland. Here is the info:
Saturday April 29th 2pm-4pm at Kokoro Clinic 339 15th St suite 333
In this in-person workshop you will learn:
– Herbal medicines to boost immunity and rekindle your digestive fire
– Ayurvedic Self- Care routines to bring energy and flow through detox & cleansing
– Breathwork practices to build heat in the body and move stagnation
– Which seasonal spring foods are beneficial in balancing excess Kapha
Bonuses:
– Recipes to incorporate into your Spring wellness routine
– Live Demos of Ayurvedic treatments for sinus health
Register Here: https://soulflowoakland.punchpass.com/classes/12722181
It would be beautiful to see you there.
With gratitude and blessings,
Bashari
Ayurvedic Practitioner & Postpartum Doula
